1. Before you sleep.
Whenever you are going to go to bed its always a good idea to get into good habits. Always brush your teeth, good dental care is always a good idea. Second is to go to the bathroom right before you get into bed. When you don't have to get up in the middle of night you have a longer time spent in REM sleep which is when your system reboots and all that good sleep stuff happens. Then make sure to wash and treat your face an all that good stuff. Get ALL makeup off! Also avoid eating a few hours before you sleep because sleeping doesn't burn many calories and all tht food will go straight to fat. Exrosizes 1/2 hour before you sleep to gain son muscle and to help you sleep better!
2. While you sleep
Avoid waking up in the middle of the night, like said above. Also change your sheets often, especially your pillowcase. Oils from your skin get on the pillowcase and after you sleep on it night after night it can cause acne! Also sleep with your hair up! The oils in your hair can also give you acne if you keep sleeping on it, bu don't put it in a tight hairdo as to avoid putting stress on the hair follicles.
3. Wake up and continue with your morning routine. Don't forget to have a nice day!
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